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Think about food strategically, at least when you want to get into the zone.
Drink water or herbal tea regularly.
Avoid heavy, fried, or overly sugary foods.
Eat smaller, lighter meals every 3–4 hours for steady energy.
Listen to your body—adjust portion sizes and foods as needed.
Flow before food: You are more likely to experience flow if your stomach is empty.
Wake up and flow: Easiest/best timing is right after getting up.
For cooking: Consider compressing all meal preps (cooking, portioning) into one longer, single session (e.g. Sunday evening). That way you do not need to worry about food for the next 3 days.
Sleeping: Cut off your food intake at least 6 hours before going to bed.